Classes!

Meet in the Studio at 518 Main Street, Lyndonville.

Four different classes, four Thursdays in December 2022.

No cost.  Donation only. Bring an unwrapped toy for the Toys for Tots box in the foyer, or money/check also accepted in the donation box.

100% of all donations go to H.O.P.E.

Happy Holidays to you!

Small Saplings – Join Arcelie

Various Wednesdays from 8:30-10 am. 

November 30th. December 14th and 28th.  January 11, 2023. $5 per session or Sliding Scale

Join birth & postpartum doula Arcelie for open discussion. Small Saplings is a supportive space for parents and caregivers of infants & toddlers, ages newborn to 3 years old, to share experiences and concerns, ask questions, and to build community with other parents and caregivers. 

Guiding topics may include:  Back to Work/Work-Life Balance; Nutrition & Sleep; Asking for/Getting Support; Loving Guidance; Balancing Relationships… and more!

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Vinyasa Yoga with Ollie

Saturdays at 8:00 am.  Donation only*

Ollie believes that yoga is for everyone, and every BODY. It is more than a work out, it is also a life style and a way to self-healing.Ollie’s Vinyasa yoga incorporates principles of alignment with power flows and bliss energy. 

All levels of ability are welcome. You can bring your own mat and equipment if you’d like, but know that we have everything you need for this class on site so you can just bring you – and maybe a friend.  

*No COST, but donations accepted.  Ollie has been certified to teach yoga since 2016, but new to offering it. She wishes to teach this yoga class by donation only, and welcomes your presence. 

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Prana Vinyasa Flow YOGA with Madeleine 

Fridays from 8:15-9:15 am

Prana Vinyasa Flow YOGA will introduce you to movement and breath meditation as a foundation to build inner and outer strength and stamina regardless of ability. This is an all level class that can be challenging and offers variations depending on experience and ability. Prana Vinyasa is a practice that invites us to cultivate inner transformational space with movement meditation. We will focus on cultivating a sense of courage, strength, peace, inner balance, and ultimately the ability to self generate positive feelings of love and connection.

$15 single class ~ or monthly pass available.

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Energy Healing with Anna

60 minute individual appointments generally available every other week. Please contact Anna directly (info below) to schedule or for any questions.

What is Energy Healing?

Energy Healing begins with the premise that dis-ease in the body shows up first in our energy field. Through working with the body’s energetic system, areas of stuck physical and emotional tension can be released and healed.

On a physical level it means lying down for an hour and receiving light touch. On an energetic level it means deepening into your body, allowing energy (and feelings) to move through, and being present with yourself in the moment.

There are multiple times available every other Tuesday. Please call 802-626-4202 and leave a message, or email Anna directly at crytzy@gmail.com  You can also visit her website at: https://www.sweetfirehealing.com/overview/energy-healing

Nov and Dec 2022 reduced cost at $35-65 sliding scale

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Pilates with Kristine

Tuesdays and Thursdays from 8:30-9:30 am

Kristine’s teaching style is grounded in classical Pilates, a system of more than 500 exercises developed by Mr. Joseph Pilates to bring the body back into balance. She also brings her knowledge of anatomy, functional movement, development movement and ideokinesis to each session. Through hands-on guidance Kristine creatively adapts to the diverse needs and learning styles of her clients to help each person “constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability” (Joseph Pilates, Return to Life through Contrology). The goal is to find better posture, a reconnection of your limbs into your body, a strong supple spine, improved breath capacity, restored vitality, an improved mind and an elevated spirit. You will leave each session feeling better than when you came in.

$15 single session, or $12 with a 5 class punch card

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Ecstatic Dance NEK

Various Friday evenings at 6 pm. No cost. Donations only.

November 4th and 18th.  December 2nd and 16th.

We invite you to join a free from dance experience, moving your body in a safe and sacred space. Open to ALL, no previous dance/movement experience necessary. If you are human, you are the perfect fit. A different eclectic playlist is offered each week with music in a “wave”format, starting slow, building to a peak, and returning to stillness. Our space is safe and non-judgmental, a place for self-expression, freeing your mind and body, and connecting with yourself and those around you. 

No cost. Donations only.

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Golden Ball Tai Chi

Tuesdays at 9:00 am, and Fridays at 9:30 am  *Free

Golden Ball Tai Chi is an ancient Chinese practice. This graceful form of exercise is used to reduce stress and modify a variety of other health conditions.  

Golden Ball Tai Chi has been offered in the Northeast Kingdom for greater than a decade, including Danville, St. Johnsbury and Lyndonville.

*Free offering – There is no cost for participation. 

For more information visit NEK Council on Aging Wellness Program at: https://www.nekcouncil.org/nek-council-on-aging-wellness-program

Shine Dance Fitness with Diane

Tuesdays from 6 – 7pm, and Saturdays from 9-10 am

SHiNE™ is a dance fitness format that is getting global recognition for it’s simple yet effective choreography which is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. Routines are set to popular music that are repetitive enough for the beginner, while still challenging enough for the more seasoned dancer. It’s all about moving and grooving. Come to a SHiNE Dance Fitness class and find your inner dancer. It’s your time to SHiNE!

$15 single class or $12 with a 5 class punch card.

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Journey Dance with Anna

Summer 2022 dance will be held outside in Craftsbury, VT one Friday a month. Please visit Anna’s website to learn more:

https://www.sweetfirehealing.com/overview/journey-dance#events

JourneyDance is a guided freestyle dance experience.  It’s also an amazing way to release tension held in the body.  JourneyDance follows a rhythmic arc, incorporating deep slow body connection, funky expression, community connection,  wild release and heart opening;  allowing the body and mind to experience a deep sense of peacefulness and settling.  JourneyDance is a fun, relaxing, invigorating, freeing, and powerful way to create a new internal story, explore your body’s capacity to move and heal, and WORK IT OUT ON THE DANCE FLOOR! 

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Afro-Caribbean Dance with Linda

ON HOLD SUMMER 2022. Check back in the fall!

Discover the exhilaration of moving to the rhythms of Cuba, Haiti, Africa and Brazil. Each week you will build on previous movements learned. Come experience the freedom and joy of folkloric dance. Some classes may be accompanied by live drumming. No dance experience necessary. Wear a flowing skirt if you have one! Or other comfortable clothing is absolutely fine too! There is a 15 min warm-up followed by an hour long class.

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Step Aerobics with Lori

ON HOLD FOR NOW. Please keep checking back. 

This is a great work out for fitness enthusiasts of all levels. In this class we will combine simple heart-pumping routines with strength training intervals. The step height can be adjusted to 3 different levels to choose the intensity you wish to tackle. Come in comfortable clothes and athletic shoes, bring a bottle of water, and step into action with Lori!

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We look forward to seeing you!

Most 60-75 minute adult studio classes: $15 single class | Discount $12 per class with  5 class or 10 class punch cards. (*Exception: No punch cards available for AfroCaribbean Dance to help fund a stipend for drumming)

VT Tiny Toes Ballet with Elizabeth. Registration advised. Please go to VT Tiny Toes Ballet website for greater detail: https://sites.google.com/site/vermonttinytoesballet/

Payments should be made directly to the individual class instructor.

Possible sliding scale discount rates available.  Please contact us to learn more at 626-4202 and leave a message, or email info@creativehealingandfitness.com

 

Location and Directions

518 Main Street Lyndonville, Vermont 802.626.4202 info@creativehealingandfitness.com