Inside Out Fitness with Tracy

Every Tuesday and Thursday from 1:30 – 2:30pm. Starting 3/7/2023

Manage & relieve pain. Create space in your joints and muscles. Stretch & strengthen simultaneously. Strengthen postural muscles that are causing you to slump, slouch and stumble. Become stronger than you’ve ever been. Safely & gently change your body from the inside out, not the outside in. 

Tracy specializes in orthopedic assessment and massage, neuromuscular therapy and sport massage, serving clients for 15 years. This, along with experience in teaching Qi Gong and Tai Qi, led her to develop an approach to safely, yet deeply, affect change in the physical and energetic body. You will learn to use simple rollers and techniques to address myofascial restrictions that keep us out of alignment. You will also be introduced to basic principles of anatomy and movement to empower you to stay mobile, standing tall, and moving with greater comfort and efficiency. Find ease and relief of post-op recovery and/or chronic pain. 

Inside Out Fitness ~ Breathe ~ Align ~ Stretch ~ Strengthen

$15 single session, or $12 with a 5 or 10 class punch card

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Elemental Yoga DANCE 

Led by Anna Crytzer and Madeleine Balcom

2nd Thursday every month at 6:30 pm: 1/12, 2/16, 3/09, 4/13, & 5/11. 

 A fusion of free-style dance and rhythmic Vinyasa yoga. This is a guided dance experience where you will be invited to move with your breath and break out into organic rhythm. Each month we will journey through one of the five universal elements: earth, water, fire, air and space. Come join us as we create a community container to open to your own embodiment of joy.

You can learn more about this offering and other offerings from Anna and Madeleine by visiting:

$15, or sliding scale if cost is prohibitive. We want you there!

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Ecstatic Dance NEK

Various Friday evenings at 6 pm. No cost. Donations only.

March 17 and 24.  April 14 and 28, 2023.

We invite you to join a free from dance experience, moving your body in a safe and sacred space. Open to ALL, no previous dance/movement experience necessary. If you are human, you are the perfect fit. A different eclectic playlist is offered each week with music in a “wave” format, starting slow, building to a peak, and returning to stillness. Our space is safe and non-judgmental, a place for self-expression, freeing your mind and body, and connecting with yourself and those around you. 

No cost. Donations only.

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Small Saplings – Join Arcelie

Various Wednesdays from 8:30-10 am. 

March 8 and 22. April 5 and 19, 2023. 

Join birth & postpartum doula Arcelie for open discussion. Small Saplings is a supportive space for parents and caregivers of infants & toddlers, ages newborn to 3 years old, to share experiences and concerns, ask questions, and to build community with other parents and caregivers. 

Guiding topics may include:  Back to Work/Work-Life Balance; Nutrition & Sleep; Asking for/Getting Support; Loving Guidance; Balancing Relationships… and more!

$5 per session of Sliding Scale

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Vinyasa Yoga with Ollie

Saturdays at 8:00 am. 

Ollie believes that yoga is for everyone, and every BODY. It is more than a work out, it is also a life style and a way to self-healing.Ollie’s Vinyasa yoga incorporates principles of alignment with power flows and bliss energy. 

All levels of ability are welcome. You can bring your own mat and equipment if you’d like, but know that we have everything you need for this class on site so you can just bring you – and maybe a friend.  

$15 single session, or $12 with a 5 or 10 class punch card

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 Pilates with Kristine

Tuesdays and Thursdays from 8:30-9:30 am.

Class size is limited to 6 students per class – Please register online to reserve your place. (Or call 802-626-4202 if you have questions about signing up online)

Kristine’s teaching style is grounded in classical Pilates, a system of more than 500 exercises developed by Mr. Joseph Pilates to bring the body back into balance. She also brings her knowledge of anatomy, functional movement, development movement and ideokinesis to each session. Through hands-on guidance Kristine creatively adapts to the diverse needs and learning styles of her clients to help each person “constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability” (Joseph Pilates, Return to Life through Contrology). The goal is to find better posture, a reconnection of your limbs into your body, a strong supple spine, improved breath capacity, restored vitality, an improved mind and an elevated spirit. You will leave each session feeling better than when you came in.

$20 single class, or $75 for 5, or $130 for 10 class card. (Expiration notice: 2 months on the 5 pack, and 3 months on the 10 pack)

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Intro to Rhythm & Movement with Magdalene

12 weeks, Wednesdays from 6:30-7:30 pm, starting Jan 11, 2023 

This class is for a beginner dancer who would like to have fun and explore movement in a supportive environment.  There is no experience necessary. It is an ideal class for someone who is new to dance or looking for a slower pace with gentle guidance.

Because this is a 12-week foundational session, where learning and comfort with movement will build over time, it is not a drop-in class.  Cost: $60/month.

Class size is limited. You must register and pay online to reserve your place. To sign up online, go to:

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Beginner Bellydance with Magdalene

12 weeks, Wednesdays from 7:30-8:30 pm, starting Jan 11, 2023

We will explore several frameworks and learn basic movements and combos to fit into those frameworks. This class is body positive and body supported while deeply appreciating and respecting this dance’s culture of origin.

Because this is a 12-week foundational session, where learning and comfort with movement will build over time, it is not a drop-in class.  Cost: $60/month.

Class size is limited. You must register and can pay online to reserve your place. To sign up online, go to:

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Golden Ball Tai Chi

Tuesdays and Fridays at 9:30 am  *Free

Golden Ball Tai Chi is an ancient Chinese practice. This graceful form of exercise is used to reduce stress and modify a variety of other health conditions.  

Golden Ball Tai Chi has been offered in the Northeast Kingdom for greater than a decade, including Danville, St. Johnsbury and Lyndonville.

*Free offering – There is no cost for participation. 

For more information visit NEK Council on Aging Wellness Program at:

Shine Dance Fitness with Diane

Tuesdays from 6 – 7pm, and Saturdays from 9:15 – 10:15 am

SHiNE™ is a dance fitness format that is getting global recognition for it’s simple yet effective choreography which is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. Routines are set to popular music that are repetitive enough for the beginner, while still challenging enough for the more seasoned dancer. It’s all about moving and grooving. Come to a SHiNE Dance Fitness class and find your inner dancer. It’s your time to SHiNE!

$15 single class or $12 with a 5 or 10 class punch card.

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Afro-Caribbean Dance with Linda

ON HOLD FOR NOW. Please keep checking back.

Discover the exhilaration of moving to the rhythms of Cuba, Haiti, Africa and Brazil. Each week you will build on previous movements learned. Come experience the freedom and joy of folkloric dance. Some classes may be accompanied by live drumming. No dance experience necessary. Wear a flowing skirt if you have one! Or other comfortable clothing is absolutely fine too! There is a 15 min warm-up followed by an hour long class.

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Step Aerobics with Lori

ON HOLD FOR NOW. Please keep checking back. 

This is a great work out for fitness enthusiasts of all levels. In this class we will combine simple heart-pumping routines with strength training intervals. The step height can be adjusted to 3 different levels to choose the intensity you wish to tackle. Come in comfortable clothes and athletic shoes, bring a bottle of water, and step into action with Lori!

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We look forward to seeing you!

Most 60-75 minute adult studio classes: $15 single class | Discount $12 per class with  5 class or 10 class punch cards. (*Exception: No punch cards available for AfroCaribbean Dance to help fund a stipend for drumming)

VT Tiny Toes Ballet with Elizabeth. Registration advised. Please go to VT Tiny Toes Ballet website for greater detail:

Payments should be made directly to the individual class instructor.

Possible sliding scale discount rates available.  Please contact us to learn more at 626-4202 and leave a message, or email


Location and Directions

518 Main Street Lyndonville, Vermont 802.626.4202