Our Classes - Coming in August/September 2020
Step Aerobics with Lori
This is a great work out for fitness enthusiasts of all levels. In this class we will combine simple heart-pumping routines with strength training intervals using light weights. The step height can be adjusted to 3 different levels to choose the intensity you wish to tackle. Come in comfortable clothes and athletic shoes, bring a bottle of water, and step into action with Lori!
Yoga Time with Katie
Join Katie for a movement practice that explores themes of yoga philosophy and holistic wellness through postures, self-reflection, and breath work. Her classes will leave you feeling strong, flexible, and refreshed through a meditative flow that stimulates the mind, body and spirit.
POUND Rockout Workout with Kiley
Designed for all levels of fitness, POUND™ provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Become one with the music in this exhilarating full body workout that combines cardio, conditioning, and strength training with movements inspired by yoga and Pilates. You will be using Ripastix™ which are lightly-weighted drumsticks provided to you at the start of class. POUND transforms drumming into an incredibly effective way of working out, where the beat becomes us at every age and any stage. Make noise and pound with purpose.
Yoga Relief with Laine
Class day and time TBD
Often the greatest hurdle to participate in yoga, or any physical exercise, is just showing up. Remember, yoga isn’t scary! It’s good for the whole self. Do not worry about ability, body shape or experience. Instruction on modifying poses will be provided to help guide you toward balance and alignment. You will be encouraged to pay attention to strengths and weaknesses as you join me to use the 8 limbs of yoga to aid relaxation, ease minor aches and pains, and improve flexibility and mindfulness.
Shine Dance Fitness with Diane
SHiNE™ is a dance fitness format that is getting global recognition for it’s simple yet effective choreography which is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. Routines are set to popular music that are repetitive enough for the beginner, while still challenging enough for the more seasoned dancer. It’s all about moving and grooving. Come to a SHiNE Dance Fitness class and find your inner dancer. It’s your time to SHiNE!
Mommy & Me Yoga with Laine
Bring the little ones and focus on moving, breathing, and connecting together. Daddies or surrogate parents are also welcome with open arms to this safe, supportive space where children and parents are cherished alike. Make this a special time for the two of you, to mimic each other’s movements and to find the interweaving connection between stillness and the joy of playfulness.
Afro-Caribbean Dance with Linda
Class day and time TBD
Discover the exhilaration of moving to the rhythms of Cuba, Haiti, Africa and Brazil. Each week you will build on previous movements learned. Come experience the freedom and joy of folkloric dance. Some classes may be accompanied by live drumming. No dance experience necessary.
We appreciate knowing that you are coming. There will be registration options on the calendar page, or please call.
Call and leave us a voicemail at 626-4202 or email firstname.lastname@example.org.
We look forward to seeing you!
First class is free | $15 single | $60 for 5 classes | $100 for 10 classes | $150 for 1 month of unlimited classes
Note: 6 month expiration on 5 class and 10 class options.
Possible sliding scale discounts are available. Please contact us for more information.