Our Classes - Coming in Spring/Summer 2020

Step Aerobics with Lori

Class meets Thursdays at 5:30 pm

This is a great work out for fitness enthusiasts of all levels. In this class we will combine simple heart-pumping routines with strength training intervals using light weights. The step height can be adjusted to 3 different levels to choose the intensity you wish to tackle. Come in comfortable clothes and athletic shoes, bring a bottle of water, and step into action with Lori!

Read About Our Instructors | Calendar pending

Yoga Relief with Laine

Class meets Wednesdays at 4:00 pm

Often the greatest hurdle to participate in yoga, or any physical exercise, is just showing up. Remember, yoga isn’t scary! It’s good for the whole self. Do not worry about ability, body shape or experience. Instruction on modifying poses will be provided to help guide you toward balance and alignment. You will be encouraged to pay attention to strengths and weaknesses as you join me to use the 8 limbs of yoga to aid relaxation, ease minor aches and pains, and improve flexibility and mindfulness.

Read About Our Instructors | Calendar pending

Shine Dance Fitness with Diane

Class meets Wednesdays at 6:00 pm and Fridays at 9 am

SHiNE™ is a dance fitness format that is getting global recognition for it’s simple yet effective choreography which is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. Routines are set to popular music that are repetitive enough for the beginner, while still challenging enough for the more seasoned dancer. It’s all about moving and grooving. Come to a SHiNE Dance Fitness class and find your inner dancer. It’s your time to SHiNE!

Read About Our Instructors | Calendar pending

Mommy & Me Yoga with Laine

Class meets Saturdays at 10:00 am

Bring the little ones and focus on moving, breathing, and connecting together. Daddies or surrogate parents are also welcome with open arms to this safe, supportive space where children and parents are cherished alike. Make this a special time for the two of you, to mimic each other’s movements and to find the interweaving connection between stillness and the joy of playfulness.

Read About Our Instructors | Calendar pending

Afro-Caribbean Dance with Linda

Class meets Wednesdays at 11:30 am

Discover the exhilaration of moving to the rhythms of Cuba, Haiti, Africa and Brazil. Each week you will build on previous movements learned. Come experience the freedom and joy of folkloric dance. Some classes may be accompanied by live drumming. No dance experience necessary.

Read About Our Instructors | Calendar pending

We appreciate knowing that you are coming, although drop-in’s are always welcome.
Call and leave us a voicemail at 626-4202 or email info@creativehealingandfitness.com.

We look forward to seeing you!

First class is free | $60 for 5 classes | $100 for 10 classes | $150 for one month’s worth of classes (unlimited)
6 month expiration

Possible sliding scale discounts are available. Please contact us for more information.

Location and Directions

518 Main Street Lyndonville, Vermont 802.626.4202 info@creativehealingandfitness.com