Our Classes - Coming in Spring/Summer 2020
Step Aerobics with Lori
This is a great work out for fitness enthusiasts of all levels. In this class we will combine simple heart-pumping routines with strength training intervals using light weights. The step height can be adjusted to 3 different levels to choose the intensity you wish to tackle. Come in comfortable clothes and athletic shoes, bring a bottle of water, and step into action with Lori!
Yoga Relief with Laine
Often the greatest hurdle to participate in yoga, or any physical exercise, is just showing up. Remember, yoga isn’t scary! It’s good for the whole self. Do not worry about ability, body shape or experience. Instruction on modifying poses will be provided to help guide you toward balance and alignment. You will be encouraged to pay attention to strengths and weaknesses as you join me to use the 8 limbs of yoga to aid relaxation, ease minor aches and pains, and improve flexibility and mindfulness.
Shine Dance Fitness with Diane
SHiNE™ is a dance fitness format that is getting global recognition for it’s simple yet effective choreography which is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. Routines are set to popular music that are repetitive enough for the beginner, while still challenging enough for the more seasoned dancer. It’s all about moving and grooving. Come to a SHiNE Dance Fitness class and find your inner dancer. It’s your time to SHiNE!
Mommy & Me Yoga with Laine
Bring the little ones and focus on moving, breathing, and connecting together. Daddies or surrogate parents are also welcome with open arms to this safe, supportive space where children and parents are cherished alike. Make this a special time for the two of you, to mimic each other’s movements and to find the interweaving connection between stillness and the joy of playfulness.
Afro-Caribbean Dance with Linda
Discover the exhilaration of moving to the rhythms of Cuba, Haiti, Africa and Brazil. Each week you will build on previous movements learned. Come experience the freedom and joy of folkloric dance. Some classes may be accompanied by live drumming. No dance experience necessary.
We appreciate knowing that you are coming, although drop-in’s are always welcome.
Call and leave us a voicemail at 626-4202 or email email@example.com.
We look forward to seeing you!
First class is free | $60 for 5 classes | $100 for 10 classes | $150 for one month’s worth of classes (unlimited)
6 month expiration
Possible sliding scale discounts are available. Please contact us for more information.