COVID reminder ~
If you have had a known exposure, or if you are experiencing symptoms, please refrain from coming to the complex.
Wearing a mask is your choice, unless otherwise indicated in the class or workshop description. New, disposable masks are available on arrival to the studio if needed. We kindly ask for your understanding in this matter.
As the months continue, we hope to resume more normal gatherings
and will update you as things evolve.
4 week Rasa Prana Flow with Madeleine
Rasa Prana Flow YOGA will introduce you to movement and breath meditation as a foundation to build inner and outer strength and stamina regardless of ability. In this 4 week class series we will continue through movement patterns in harmony with the natural elements of earth, water, fire and air. Rasa Prana Flow is a practice that invites us to cultivate inner transformational space with movement meditation. We will focus on cultivating a sense of courage, strength, peace, inner balance, and ultimately the ability to self generate positive feelings of love and connection. $15 single class ~ or all 4 classes for $48
Teen and Adult Ballet with Elizabeth
Teen and adult beginner ballet is a great option for anyone who wants to try out dance for the first time, or who has taken a break from dancing in the past. At Tiny Toes Ballet we believe that it’s never too late to start living out your dreams of dancing. Learn basic ballet technique and combinations in our hour long class tailored to fit your ability and needs! Leotards, tights and ballet slippers recommended. Comfortable, stretchy clothing and socks are also fine.
For more information on Elizabeth and her classes for children you can scroll to her Ballet page on this site (tool bar above), or link to the Vermont Tiny Toes Ballet website:
Yoga for Strength and Relief with Lexi
If you are a beginner, have no fear! I cater to everyBODY in my class. I see the importance in slowing things down, but also like to give my students a good challenge and modifications. My hope is that you will leave feeling strong, courageous, relaxed and ready for whatever you may have planned for the rest of the day. Be prepared for hydrating. We have a water bottle filler so you can refill when needed. Please wear clothes that you can easily move in. You will not need shoes for my class. You can also bring your own mat, or yoga props, if you feel more comfortable doing so, but know that we do have them available for your convenience.
Golden Ball Tai Chi
Golden Ball Tai Chi has been offered in the Northeast Kingdom for greater than a decade, including Danville, St. Johnsbury and Lyndonville.
For more information visit NEK Council on Aging Wellness Program at: https://www.nekcouncil.org/nek-council-on-aging-wellness-program
Shine Dance Fitness with Diane
SHiNE™ is a dance fitness format that is getting global recognition for it’s simple yet effective choreography which is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. Routines are set to popular music that are repetitive enough for the beginner, while still challenging enough for the more seasoned dancer. It’s all about moving and grooving. Come to a SHiNE Dance Fitness class and find your inner dancer. It’s your time to SHiNE!
Journey Dance with Anna
JourneyDance is a guided freestyle dance experience. It’s also an amazing way to release tension held in the body. JourneyDance follows a rhythmic arc, incorporating deep slow body connection, funky expression, community connection, wild release and heart opening; allowing the body and mind to experience a deep sense of peacefulness and settling. JourneyDance is a fun, relaxing, invigorating, freeing, and powerful way to create a new internal story, explore your body’s capacity to move and heal, and WORK IT OUT ON THE DANCE FLOOR!
Yoga Healing with Tom
Do you struggle with back pain, or other pain that is affecting your daily activity? Have you been looking for a way to kick start an exercise regimen, but fearful that you don’t have the flexibility or strength to begin? This class may be the one that you’ve been looking for. Yoga Healing is especially suited for older and/or non “yoga bodies”. Tom’s experience as a Reiki master, massage therapist, yoga instructor and former paramedic have shaped his method for guiding students through this class. He provides a combination of introspective Classic Hatha and Tantra asanas, active correction of postures, and modification of postures as needed to accommodate abnormal pathology. His knowledge of anatomy and massage training lends itself to a more hands on approach than normally taught. His interest as a Yoga instructor is to help others become more introspective, maintain or improve flexibility, minimize pain, and to foster students’ understanding of the marvel of their own bodies. Please wear clothes that you can easily move in. You will not need shoes, but sneakers are fine if you prefer to wear them. You can also bring your own mat, or yoga props, but know that we do have them available for your convenience.
Adult Tap Dancing with Jody
It is never too late to learn how to tap dance! Jody Reed has taught tap dancing to children and adults, and other forms of dance, for decades through North Country Dance Academy in Northern NH which she founded. Adult tap dancing will be introduced in the style of Al Gilbert with steps broken down in an easy and systematic way leading to choreographed combinations for dance routines. If you enjoyed tap dancing earlier in life, or if tap dancing is new to you but it’s always been something that you wish you’d tried, this is the class for you!
Baton Twirling & Tap Dancing with Jody
Baton Twirling, 30 min. Experience the unique sport of baton twirling. Challenging and fun, baton twirling promotes quick thinking, hand/eye coordination, and rhythmic control while learning to march and move. The class may be divided into groups based on skill level and experience for a more focused approach to teach students where they are at in their learning. Miss Jody can purchase batons for you from the Kraskin Baton Company. Student attire should be a leotard or t-shirt, shorts and sneakers. Hair should be pulled up or away from the face. Please bring clean sneakers to switch into for class time in the fitness studio.
Tap dancing, 30 min Tap dancing is so much fun! Miss Jody has several decades of experience introducing youngsters to “noisy shoes”, as she lovingly refers to it. Utilizing the renowned tap dancing method of Al Gilbert, entry level students will start with foundational concepts of balance and understanding right and left. The combination of movement and patterns will grow as young dancers strengthen their basic understanding of tap dancing. Steps are broken down in an easy and systematic way, such as a shuffle, jump, skip, and ball change variations to name a few. Tap shoes should be small-heeled and beginner level. You can purchase shoes on your own, or we can purchase them for you. Student attire should be a leotard (or body suit) and tights, and hair pulled up or away from the face.
Registration ongoing during January 2022. $10 per combined class. It’s fine to pay weekly or monthly. Please call 802-626-4202 and leave a message or email firstname.lastname@example.org You can also stop by during class times on Thursdays to sign up or inquire.
Step Aerobics with Lori
This is a great work out for fitness enthusiasts of all levels. In this class we will combine simple heart-pumping routines with strength training intervals. The step height can be adjusted to 3 different levels to choose the intensity you wish to tackle. Come in comfortable clothes and athletic shoes, bring a bottle of water, and step into action with Lori!
Afro-Caribbean Dance with Linda
Discover the exhilaration of moving to the rhythms of Cuba, Haiti, Africa and Brazil. Each week you will build on previous movements learned. Come experience the freedom and joy of folkloric dance. Some classes may be accompanied by live drumming. No dance experience necessary. Wear a flowing skirt if you have one! Or other comfortable clothing is absolutely fine too! There is a 15 min warm-up followed by an hour long class.
Mommy & Me Movement
Bring the little one and focus on moving, breathing, and connecting together. Daddies or surrogate parents are also welcome with open arms to this safe, supportive space where children and parents are cherished alike. Make this a special time for the two of you, to mimic each other’s movements and to find the interweaving connection between stillness and the joy of playfulness.
We look forward to seeing you!
Most 60-75 minute adult studio classes: $15 single class | Discount $12 per class with 5 class or 10 class punch cards. (*Exception: No punch cards available for AfroCaribbean Dance to help fund a stipend for drumming)
Tap Dancing & Baton classes with Jody. $10 per combined class, pay weekly or monthly.
VT Tiny Toes Ballet with Elizabeth. Registration advised. Please go to VT Tiny Toes Ballet website for greater detail: https://sites.google.com/site/vermonttinytoesballet/
Payments should be made directly to the individual class instructor.
Possible sliding scale discount rates available. Please contact us to learn more at 626-4202 and leave a message, or email email@example.com