Ecstatic Dance NEK
Various Friday evenings at 6 pm. No cost. Donations only.
We invite you to join a free from dance experience, moving your body in a safe and sacred space. Open to ALL, no previous dance/movement experience necessary. If you are human, you are the perfect fit. A different eclectic playlist is offered each week with music in a “wave” format, starting slow, building to a peak, and returning to stillness. Our space is safe and non-judgmental, a place for self-expression, freeing your mind and body, and connecting with yourself and those around you.
Small Saplings – Join Arcelie
Various Wednesdays from 8:30-10 am.
May 3, 17 and 31. 22. June 14 and 28, 2023.
Join birth & postpartum doula Arcelie for open discussion. Small Saplings is a supportive space for parents and caregivers of infants & toddlers, ages newborn to 3 years old, to share experiences and concerns, ask questions, and to build community with other parents and caregivers.
Guiding topics may include: Back to Work/Work-Life Balance; Nutrition & Sleep; Asking for/Getting Support; Loving Guidance; Balancing Relationships… and more!
$5 per session or Sliding Scale
Vinyasa Yoga with Ollie
Ollie believes that yoga is for everyone, and every BODY. It is more than a work out, it is also a life style and a way to self-healing.Ollie’s Vinyasa yoga incorporates principles of alignment with power flows and bliss energy.
All levels of ability are welcome. You can bring your own mat and equipment if you’d like, but know that we have everything you need for this class on site so you can just bring you – and maybe a friend.
$15 single session, or $12 with a 5 or 10 class punch card
Pilates with Kristine
Tuesdays and Thursdays from 8:30-9:30 am.
Class size is limited to 6 students per class – Please register online to reserve your place. (Or call 802-626-4202 if you have questions about signing up online)
Kristine’s teaching style is grounded in classical Pilates, a system of more than 500 exercises developed by Mr. Joseph Pilates to bring the body back into balance. She also brings her knowledge of anatomy, functional movement, development movement and ideokinesis to each session. Through hands-on guidance Kristine creatively adapts to the diverse needs and learning styles of her clients to help each person “constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability” (Joseph Pilates, Return to Life through Contrology). The goal is to find better posture, a reconnection of your limbs into your body, a strong supple spine, improved breath capacity, restored vitality, an improved mind and an elevated spirit. You will leave each session feeling better than when you came in.
$20 single class, or $75 for 5, or $130 for 10 class card. (Expiration notice: 2 months on the 5 pack, and 3 months on the 10 pack)
Golden Ball Tai Chi
Tuesdays and Fridays at 9:30 am *Free
Golden Ball Tai Chi is an ancient Chinese practice. This graceful form of exercise is used to reduce stress and modify a variety of other health conditions.
Golden Ball Tai Chi has been offered in the Northeast Kingdom for greater than a decade, including Danville, St. Johnsbury and Lyndonville.
*Free offering – There is no cost for participation.
For more information visit NEK Council on Aging Wellness Program at: https://www.nekcouncil.org/nek-council-on-aging-wellness-program
Shine Dance Fitness with Diane
Tuesdays from 6 – 7pm, and Saturdays from 9:15 – 10:15 am
SHiNE™ is a dance fitness format that is getting global recognition for it’s simple yet effective choreography which is sure to make you sweat with a smile on your face. The choreography is rooted in traditional jazz, ballet and hip-hop and is designed for all dance abilities. Routines are set to popular music that are repetitive enough for the beginner, while still challenging enough for the more seasoned dancer. It’s all about moving and grooving. Come to a SHiNE Dance Fitness class and find your inner dancer. It’s your time to SHiNE!
$15 single class or $12 with a 5 or 10 class punch card.
Beginner Bellydance with Magdalene
12 weeks, Wednesdays from 7:30-8:30 pm. Classes resume Fall 2023.
We will explore several frameworks and learn basic movements and combos to fit into those frameworks. This class is body positive and body supported while deeply appreciating and respecting this dance’s culture of origin.
Because this is a 12-week foundational session, where learning and comfort with movement will build over time, it is not a drop-in class. Cost: $60/month.
Class size is limited. You must register and can pay online to reserve your place. To sign up online, go to: https://www.magdalenemoves.com/
Inside Out Fitness with Tracy
On HOLD for Summer 2023. Resuming Fall 2023. Tuesday and Thursday from 1:30 – 2:30pm.
Manage & relieve pain. Create space in your joints and muscles. Stretch & strengthen simultaneously. Strengthen postural muscles that are causing you to slump, slouch and stumble. Become stronger than you’ve ever been. Safely & gently change your body from the inside out, not the outside in.
Tracy specializes in orthopedic assessment and massage, neuromuscular therapy and sport massage, serving clients for 15 years. This, along with experience in teaching Qi Gong and Tai Qi, led her to develop an approach to safely, yet deeply, affect change in the physical and energetic body. You will learn to use simple rollers and techniques to address myofascial restrictions that keep us out of alignment. You will also be introduced to basic principles of anatomy and movement to empower you to stay mobile, standing tall, and moving with greater comfort and efficiency. Find ease and relief of post-op recovery and/or chronic pain.
Inside Out Fitness ~ Breathe ~ Align ~ Stretch ~ Strengthen
$15 single session, or $12 with a 5 or 10 class punch card
We look forward to seeing you!
Payments should be made directly to the individual class instructor.
VT Tiny Toes Ballet with Elizabeth. Registration advised. Please go to VT Tiny Toes Ballet website for greater detail: https://sites.google.com/site/vermonttinytoesballet/
Possible sliding scale discount rates available. Please contact us to learn more at 626-4202 and leave a message, or email email@example.com
Location and Directions
518 Main Street Lyndonville, Vermont 802.626.4202 firstname.lastname@example.org