Workshops - Coming in 2021
The Learning Kitchen. A program
of Hunger Free Vermont.
With all the fast food options and other marketing of edibles in today’s media, it’s becoming increasingly difficult to determine what foods are the best choices for our bodies. The Learning Kitchen is a series of 6 sessions that will focus on creating well balanced meals for yourself and your family, from nutritious affordable foods that promote strong bones and healthy weight. Each class contains a nutrition component and a cooking component. There may also be a field trip to a local grocery store. Recipe options will be provided that emphasize the use of whole grains, vegetables, fruit, low-fat dairy products, and heart-healthy oils. Participants will be encouraged to try their new skills at home and to share their experiences with other members of the Learning Kitchen.
There is no cost. Donations accepted, but not expected. Any money received will go toward funding repeat Learning Kitchen series.
Precision Nutrition with Kiley
Food provides necessary nutrients to our bodies. Understanding your food consumption will enable you to make choices that are right for you and that include looking at your lifestyle and how to make it work. Consider a Precision Nutrition consultation to develop a personalized and sustainable, practice-based approach to losing fat, building strength and getting healthy.
Contact Kiley Hayes through Creative Healing & Fitness at 626-4202.
Circle Drumming with Linda
$60 for 4 weekly lessons
This 4 week workshop will concentrate on the techniques specific to the conga drum, and also include some bell playing. Participants will learn rhythms from Cuba, Haiti, Brazil and Africa, along with hearing a little about the history behind many rhythmic pieces. Your listening skills will sharpen as you learn to play as an ensemble. Using both hands in drumming has been shown to strengthen both sides of the brain and to help in unlocking and healing trauma. It’s also just a lot of fun to play rhythms and to get lost in the blending of musical tones. By the end of the 4 weeks we will be playing a few percussion pieces in full. No experience necessary.