Workshops - Coming in 2021

The Learning Kitchen. A program

of Hunger Free Vermont.

 www.hungerfreevt.org

With all the fast food options and other marketing of edibles in today’s media, it’s becoming increasingly difficult to determine what foods are the best choices for our bodies. The Learning Kitchen is a series of 6 sessions that will focus on creating well balanced meals for yourself and your family, from nutritious affordable foods that promote strong bones and healthy weight. Each class contains a nutrition component and a cooking component. There may also be a field trip to a local grocery store. Recipe options will be provided that emphasize the use of whole grains, vegetables, fruit, low-fat dairy products, and heart-healthy oils. Participants will be encouraged to try their new skills at home and to share their experiences with other members of the Learning Kitchen.

Workshop dates to be determined by number of participants. Call and share your interest in attending, and think about bringing a friend!

There is no cost. Donations accepted, but not expected. Any money received will go toward funding repeat Learning Kitchen series.

 

Circle Drumming with Linda

$60 for 4 weekly lessons

This 4 week workshop will concentrate on the techniques specific to the conga drum, and also include some bell playing.  Participants will learn rhythms from Cuba, Haiti, Brazil and Africa, along with hearing a little about the history behind many rhythmic pieces. Your listening skills will sharpen as you learn to play as an ensemble. Using both hands in drumming has been shown to strengthen both sides of the brain and to help in unlocking and healing trauma. It’s also just a lot of fun to play rhythms and to get lost in the blending of musical tones. By the end of the 4 weeks we will be playing a few percussion pieces in full.  No experience necessary.

Dates to be determined, please check back.

We know that life can be hectic and committing to 4 weeks can be difficult. We can accommodate weekly, but please register. This is not a drop in class.

Location and Directions

518 Main Street Lyndonville, Vermont 802.626.4202 info@creativehealingandfitness.com